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照着專業的講師指示修習正念呼吸、覺察和行禪,就能够在每一步之中得到療癒,慢慢行走在烏塗溪步道,隨時隨地你都可以做到在每分每秒全然與呼吸同在,一吸一呼,停止所有思考,只關注自己的入息和出息,所有的壓力與煩惱都可以在古道行禪中獲得釋放及療癒。

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